This class is designed to help facilitate an understanding of one’s body & to allow the mind to follow. It uses intense body work to focus on awakening the chakras. All are Welcome!
Saturdays 9 am – 10:15 am with Sam
Suggested donation: $5
All are welcome to this Hatha Yoga class. Come learn, practice and share. Increase flexibility, strength and calmness of mind. Hatha yoga is a physical, mental and spiritual practice. Om shanti. $5
Mon, Wed, Fri 9am – 10:15am with John Perry