TGIF Yoga

This class is on summer vacation. Check back in September for updates!

Unwind from the week, release mental and physical tension, stretch and strengthen the body through the joyful practice of yoga.

From warm ups and sun salutations to some deeper stances, this yoga class focuses the mind on the present moment and the breath. The sequence is adjusted to the students present and what they’d like to get out of the session. This is a light-hearted, mellow class where we smile through the challenges and have fun. Beginner-Intermediate. Taught by Lada

Fridays: noon – 1:30 pm, $8+, walk-in.

tgif yoga Fridays 12-1:30pm at the Core Star

 

Hatha Yoga – John Perry

All are welcome to this Hatha Yoga class. Come learn, practice and share. Increase flexibility, strength and calmness of mind. Hatha yoga is a physical, mental and spiritual practice. Om shanti. $5

Mon, Wed, Fri 9am – 10:15am with John Perry

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