Benevolent Fist Integrated Martial Arts classes train in Praying Mantis Kung Fu, Jiu Jitsu, submission wrestling, striking, Capoeira and more! Strength conditioning is an integral part of this class and is woven throughout each session. We work hard, have fun and train to get better each day. Come join us!
Fundamentals of Integrated Martial Arts with Brita and Heath
Tuesdays and Thursdays at 6-7pm 10$
Intermediate/Advanced classes with Sifu Tyrone Angolia
Tuesdays and Thursdays 7-8:30pm 12$