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Introduction to Pilates Mat Class |
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8 week series • No experience necessary
Wednesdays, January 25 - March 14, in the small studio
4:15 - 5:15 pm
Cost: An amazing deal on this introductory series! $64 for entire 8 week series for pre-registered students ($8/class). $10 drop in fee space permitting.
Pre-Registration is required and space is limited, so please sign up soon!
Come learn the fundamentals of Pilates in this 8-week introductory class taught by Susan B. Stack, Certified Stott Pilates Instructor. This class will help you to build a foundation for increasing overall body strength with a specific focus on the core. Through fun and challenging exercises we will strive to improve posture, stamina, flexibility, joint stability/mobility, balance, and coordination while increasing our mind/body connection.
Pre-register through Susan B. Stack of Fusion Movement www.fmpilates.com or 541-914-0764.
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Introduction to Pilates Mat Class
