Sundays 10:00-11:15 am, in the small room. Vinyasa style yoga connects breath with movement (asanas, or postures) in a series of heat building sequences that cleanse and detoxify the body.

I provide a platform for people to both cultivate their divine inner self and develop a vigorous physical practice. My class is also inspired by chakra and energy work, and of course, having fun! 

Suitable for all levels. $5 suggested donation.

http://kirstinysimon.wordpress.com/get-yogatic/